Blimey, July has gone a little bit too quickly for my liking.
This month I've seen Beth Orton, Ben Folds, Iggle Piggle and had lots of ice cream on the beach in Torquay.
I've also cycled 17 miles in one sitting! Ouch... I thought I had a bit more padding than that!!
Now all the excitement and adventures of July are out the way it's really time to get on with this training and up my progress. I’ve looked at a cycle route to work, along the canal paths of the Black Country and into the City Centre which doesn’t look too terrifying so I am setting myself a new goal - by the end of this week I will have cycled to and from work, at least once! I have 3 days to achieve this.... watch this space! (alternatively check the canals if you don’t hear from me again.....)