Unfortunately after my long ride a couple of Saturdays ago, I had a easy 28 miler to stretch the legs on the Sunday, but when I woke up on Monday I unfort. was extremely dizzy, felt sick etc..and actually had Vertigo. So was offwork for a week and off the bike for 2 weeks.
I had a nice easy ride Sat 25th April of about 26 miles, just taking my time, getting back into things. Everything seems much better now, still not 100 % but well on my way.
Ithink I'll be not increasing the mileage in such big jumps from now on, so a nice 50 mile ride for a Cambridge sportif due on Sunday next week.