Tony R
Posted by

Day 3 Training

Tony R
Posted by
19 Jul 2014

I managed 32.5 miles on Wednesday.  Now I need to look at what to eat before and during the ride to keep my energy levels up if i'm going to achieve the 52 miles.



Phenomenal effort, Tony, especially in the heat - I salute you!

In terms of good foods to eat and drink, you might find this nutrition guide useful - it's certainly helped me out:

Well done again and good luck with the rest of your training - when are you next out?

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