Rode to Stratford and back today.
I've never felt as exhausted as I did today. I thought I'd bitten off a bit more than I could chew. After a bit of research I found out it was a result of giving blood on Saturday - the after affects last for about 3 weeks! Hopefully I'll be ok in time for the main event but 3 weeks of limited ability will really put a dent in my training schedule.