Tuesday's training session last week went out the window so myself and Louise rescheduled to do a 7K run on Friday evening. So far in training we have been running roughly 5K as the weather has been so unbearably hot and airless to exercise in however Friday was quite a bit cooler which enabled us to run about 7.2K. The run took us about 53 minutes but included about 5-10 minutes walking time due to stitches and I think the general Friday slog!
We are hoping to up training to twice weekly runs outdoors so that we will be able to complete the 10K in under an hour!
Wish us luck!