Went for a 33 mile ride this week. It would have been 30 but I got slightly lost pursuing a couple of random cyclists - damn my competitive nature!
Speed's coming back. Average of about 18mph. If I can sustain that sort of pace on the 5th I should be looking at about 5 3/4 hours to finish, but I'll be happy if I can beat 6!
I'll try & do a bit more training this Sunday but then the advice is to rest during the week beforehand. Then I should be ready!