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23 miles in the heat a good warm up will be getting the miles under my belt as the weather cools
Good work Terry! I went for a ride at the weekend too and did a similar distance. Tough in the heat although actually being on a bike was cooler than the walk afterwards thanks to the breeze that accompanied it. Good luck with the rest of your training!
This week 33 miles on a lovely sunny morning it was a bit windy but being a cyclist I'm always moaning about something(too wet,too cold, too hot,too bumpy etc etc) but I feel good and strong ,not bad for an old man.anyway if anyone wants to see my training routes look me up on map my ride(Terry hicks).I don't know why anyone would but if I can help you it's there
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