Russ T
Posted by

Training Progress

Russ T
Posted by
31 Jul 2014

It's been a great week....

Well, it's going well...after the last few weeks of treading water and following the same old routes, I thought I would up the game a little. First, a 12 mile ride to Greenwich & back (my old favourite of an evening), followed by my first spin class at my local sweat box, which I enjoyed it so much I'm going back for more tonight. This was topped off by a 26 mile spin across London. Half of this with one of my oldest muckers, who is also riding on the 31st but then from Paddington to Sydenham I was on my ownsome. I didn't quite realise how many inclines there would be in South East London and a couple of them nearly broke me (Camberwell Grove especially), but I managed it.

See my link to Strava below ( I hope that this works).

 http://app.strava.com/activities/171217363

I'm going to be riding the London Freecycle, which is coming up as a warm up in combination with a ride into town and then home again..I didn't think i would enjoy this riding lark so much.