James D's blog posts
Patient voices Not just all cycling
Looking back at the cycling blog, I appreciate it looks like a lot of off days!
Blog 3/9/14: Training ride 6
Thought I'd keep the legs loose by repeating the 25 miler. Nice warm evening and hardly any wind for once - helped me to finally break the pesky 17mph barrier and take 4 mins off Mondays time. Remembered to smile for a #trainingselfie too...
Blog 1/9/14: Training ride 5
Quick 25 mile blast after work as plans for a biggy at the weekend unfold. Nice little route encompassing all of Rowley hill and much to my surprise going back up the other side as well. Oh well, should make the thighs stronger!
Blog 27/8/14: Training ride 4
Much more refreshed on a Sunday morning, got out to blast off the cobwebs which I certainly achieved as it was a bit breezey! Same route as in the week but 4 minutes slower - need to up the pace still! Managed to get in a #trainingselfie too for my main contributor (thanks Pav!!).