Vinh T's blog posts
Patient voices 12th September 2014
On the 10th i ran almost 10K for about 1 hour and 8mins. Yesterday the 11th I ran 10.2K for aboout 1 hour and 2 mins. I would love to average about 1 hour on the run on Sunday. The good news is there will be no traffic lights. Everyone will be running the same direction.
Patient voices 11th September 2014
Yesterday I ran from work to home. My foot has fully healed and it felt much better when I ran. It has been a while since I ran from work to home. It is roughly 10K, but the only problem I have is waiting at traffic lights and the amount of people out and about.
Patient voices Yesterday's Run
While I wait for my foot to fully heal, I've got back into running. I ran for 3K yesterday and it felt great. I didn't want to run the full 10K incase my injury got worse. Next run will be on Monday 1st September 2014 for about 5/6K and slowly I will get back to running 10K.
Patient voices Thursday 28th August 2014 Injury Update
Ankle/Heel is feeling much better now. After badminton training yesterday, I can feel a little prick of pain on the left side of my left foot. It definitely a sprain and I do not want to overdo it.
Patient voices Tuesday 26th August 2014 Injury update
Good news is that my injury is just a sprain near the heal of my foot. The healing process is much quicker than I thought it would be. I expect to start running home again from Thursday 28th August 2014.