On the 10th i ran almost 10K for about 1 hour and 8mins.
Yesterday the 11th I ran 10.2K for aboout 1 hour and 2 mins.
I would love to average about 1 hour on the run on Sunday. The good news is there will be no traffic lights. Everyone will be running the same direction.
Today and tomorrow will rest days. BRING ON SUNDAY!