Yesterday I had my gym induction.
Considering I havent set foot in a gym for about 10 years and exercise usually laughs at me as I sit on the sofa with cake, it wasnt actually too bad.
I'm not pushing myself too hard at the moment - Xtrainer, bike, rower and treadmill and some weight things. I'll build up to being a lean mean cycle machine over the next 5 months. I hope!