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training going well but my word its hot this week
Just a bit Bryan! I hope you kept yourself hydrated - I really wilted in the heat and I genuinely have no idea how they've kept going during the Tour de France. Unbelievable stuff...
Yes andy 2 full bottles on the bike all the time ive got the lot at the moment electrolytes,energy this gell that recovery shakes the whole shebang.
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