Turn vice into virtue

Lose the Booze this January to help beat blood cancer

Stop drinking for 31 days and help fund lifesaving research and support for the 240,000 people living with blood cancer in the UK.

If you sign up, we'll send you a free fundraising pack, which includes a Lose the Booze wristband and lots of tips – in time for a new year and a new you.

SIGN UP FOR LOOSE THE BOOZE

If you're on the fence, why not read about the benefits of giving up alcohol for four weeks?

Other things you could give up

• Social media (such as Facebook, Twitter, Instagram)
• Chocolate
• Swearing
• Tea or coffee
• Sugar
• Smoking
• Meat

Some fundraising tips

• Make sure it is something people will know is a challenge for you to give up, for example cups of tea or sweet things or alcohol.
• Make sure it isn’t something that will endanger your health!
• Set up a fundraising page to make it easy for people to sponsor you
• Explain to people why it will be a challenge for you to give this up, and why you’re doing it
• Keep your supporters up to date with how you’re finding it
• Share videos and information about our work so that people who donate know how their money will make a difference 
• When you’ve finished fundraising, make sure you let everyone know how much was raised and how the money will transform lives