100-mile century cycle ride
Whether this is your first century cycle ride, or you're an old hand at cycling 100 miles, we've got a training plan to suit you.
Our 20-week training plans will help you understand what each session will achieve and designed to build strength and effort in a smart, systematic way.
Our handy training plans are easy to follow, download and ready to refer to.
Beginner (20 week) 100-mile cyle training plan
Perfect for beginners, or those looking to up distances with a safe and steady pace. We use threshold intervals to challenge you and a guide to the 'talk test'.
This 20-week plan will take you to race day as safely as possible.
Intermediate (20 week) 100-mile cycle training plan
If you're looking to up your training and include more structured training, this 20-week plan is for you. Your plan includes a handy 'talk test' to explain how you should feel at every effort level.
Advanced (20 week) 100-mile training plan
If you're a seasoned 100-miler and ready to be challenged, this training plan is for you. Your plan includes a handy 'talk test' to explain how you should feel at every effort level.
